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Strawberry Smoothie

To make a strawberry smoothie first blend ingredients

  • 1/2 quart of yogurt
  • 1/2 cup of milk
  • 1 cup of strawberries
  • 1 banana
  • 2 table spoons of whey protein
  • 1 table spoon of honey (to taste)
  • 2 table spoons of flax seeds
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